• Reduce Overwhelm
• Stress management technique
• Lessen or stop nail biting – Onychophagia
• Fear of Spiders – Arachnophobia
• Fear of Snakes – Ophidiophobia
• Fear of flying and/ or heights – Acrophobia
• Fear of drowning – Aquaphobia
• Fear of Tight spaces – Claustrophobia
• Lessen or stop smoking – Smoking cessation
• Fear of success or growing past others
• Pain and addiction control
• Confidence in the face of fear & MORE.